Lose Weight with the Power of Your Mind!
All About Tummy Talk:
Speak Yourself Slim - Positive Self-Talk Weight Loss Plan
Ondrea Lynn was always slender. She never had to watch what she ate or put much energy into thinking about her diet. An active teen, she was an avid exercise nut and a trained dancer. Aspirations for a career in the theatre helped Ondrea stay fit, and focused on her health and fitness workouts. At 25, she was happy, healthy, and slim. Then life threw her a curve. She became pregnant.
When she got the news that she was having a baby, she was joyful, and assumed that the baby weight would come off easily. After her son, Noa, was born she was shocked to see that her weight had risen from 112 to 162, a 50-pound weight gain. That was way too much for her 5’2” frame, and she thought she would never get back to her pre-baby weight.
Determined, she began to work on her body again, but unfortunately, she was sidetracked. Her marriage to Noa’s father was falling apart, and she found herself in a serious dilemma. She was a fulltime mom, but shortly after the baby was born, she and her husband fell into serious debt caused by a failing business and poor budgeting. When they separated, she found herself struggling to support her son. Without any marketable skills, Ondrea held odd jobs to try to make ends meet, but try as she did to earn what she could, money was tight. The stress of being a new and single mom, along with her financial woes were wearing her down. No matter how she tried, the weight just didn’t come off, and her incentive to lose it was sorely tested. Although she was experiencing extremely hard times, Ondrea had a very strong faith in herself and what she could accomplish in life. She knew she had to do something to get back to her slim and healthy lifestyle, so she called me.
Lose Weight with the Power of Your Mind!
All About Tummy Talk: Speak Yourself Slim - Positive Self-Talk Weight Loss Plan
Attention  Readers! The Tummy Talk plan is now in a convenient, pocket-sized brochure format so you may carry it everywhere, and sells for $9.00, plus $3 for tax, shipping, and handling, for a total of $12.00, $15.00 International, if ordering from outside the US. It's what I used and what my clients are using to lose weight now. To read about this revolutionary weight loss plan featured in Woman's World Magazine, click here >> |
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Change Your Mind, Change Your Weight
It is a common belief among many health practitioners that our thoughts can create certain conditions to appear in the body. But did you ever realize that your thoughts can help you lose weight? The power of your mind can take you from a size 16 to an 8 in no time. That is exactly what happened to me. You can lose pounds and lots of them, by changing your thoughts from dismal to victorious. It’s free, easy, and effective.
Did you know that:
• the effectiveness of a weight loss program greatly depends upon your maintaining a positive attitude, focusing your mind on how wonderful the results will feel, rather than how challenging the process might be
• by simply taking time each day to relax, breathe, and indulge in a moment of positive self-talk such as, “I am losing weight joyfully and without struggle,” you can easily stay motivated and lose those unwanted pounds
• it is not difficult to change the way you think, and the results of doing so can affect every other area of your life for the better
• even the best weight loss program will not work, until you make up your mind that it will
For the past 15 years in my spiritual life therapy and clinical hypnotherapy practice, I have had many clients who have experienced success in losing stubborn weight, by trying my simple techniques I call, Speak Yourself Slim, designed to silence the negative voice in our heads, and replace it with a loving, supportive one. They can work for you, too.
Speak Yourself Slim is a positive, optimistic, and easy method that uses the power of your thoughts to help you get started on a weight loss program, stick with it until you lose the pounds, and help you keep them off. The system includes three simple steps anyone can do: positive self-talk, visualization, and relaxation techniques. Along with a sound eating and exercise plan, this is a successful addition to whatever diet you are following.
Oprah’s trainer and fitness expert, Bob Greene, in his book, Get with the Program, has confirmed that losing weight is about, “...changing the way you think...to move out of your own way.” Dr. Martin E. P. Seligman, best selling author of Authentic Happiness, has said that people who have chosen to think hopefully and optimistically tend to see challenges as transient and controllable, which leads to positive circumstances occurring in their lives.
It’s a Family Affair
For years, Ondrea studied constructive life-affirming techniques at my clinical center, and adopted a positive personal philosophy. She knew her upbeat attitude would somehow get her through these tough times. She and I worked on the mental aspects of her weight loss journey, while she changed her diet, and worked out regularly at the gym. Together, these changes helped her lose 40 pounds, and she is not only healthy, but happy.
She happily proclaims,“I never would have been able to stick with or even start a diet and exercise routine, if I hadn’t done the inner work first. Every time I heard that little voice in my head telling me I couldn’t do it, I kept it at bay with positive self-talk.”
Ondrea’s decision to work with my positive thinking, Speak Yourself Slim method was inspired by the previous success of a very special person in her life. Several years ago, her grandmother, Wanda, was a client of mine and began using my techniques. She lost 20 pounds she had been struggling with for years, and continues to use the method to keep them off. Following in her “Grammie’s” footsteps, Ondrea achieved her own success. Even her mom, Lynn, is using the method and getting real results! Ondrea proudly says, “We help each other. If one of us starts to give in to temptation, the other two keep her in line by reminding her of her favorite self-talk statement. When you say something as encouraging as ‘I am slim, happy, and proud of myself, today,’ you think twice about eating that hot fudge sundae!” “We’re three divas and we love it!” Three generations of inspiring weight loss stories. Together, this family has lost a total of 70 pounds, and counting!
I Practice What I Preach
I myself am a success story. Having taught positive self-talk methods for over 15 years, I decided that if it worked in all other areas of our lives, why not weight loss? Over the past several years, I gained 40 pounds. It was as if I went to bed one night and woke up the next day fat. That’s how surprising it was to me when I realized I was seriously overweight. My doctor had prescribed blood pressure medication, which I had never needed before in my life. My cholesterol was up, and I was tired, edgy, and depressed more often than I’d like to admit. After seeing Ondrea’s results, I decided to practice what I preach, and to date, I have lost those 40 pounds and am still on my way down the scale!
I am so pleased with the results myself and my clients are getting that I want to make the plan available to you. Men, as well as women can follow the plan. The editors at Woman’s World Magazine thought my Speak Yourself Slim: Positive Self-Talk Weight Loss Plan was so effective and important they featured it in their October 18, 2005 issue. I’m in it as well as Ondrea (remember her story?) and her Grammie and mom, too. Ondrea is actually featured on the cover! If Woman’s World thought her results were worth putting her on their cover, you know it’s an amazing plan.
Speak Yourself Slim
The power to lose all the weight you want is right inside you. You have the strength, determination, and discipline to do it, and you need not look outside of yourself for courage and support. The statements included in this plan help you to be your own support system, and your own diet coach, simply by repeating three powerful statements each day. This is not only a psychological approach to weight loss, but a spiritual one. For years I have taught thousands that when you change your mind, you change your life. Take that step and make a commitment to your spirit to live the life of your dreams, and love the life you live!
This method is universal and will work for anyone, anywhere, who is willing to do the inner work. It may be added easily to everyone’s diet and exercise regime. It does not matter what eating plan you follow or what exercise you enjoy. Speak Yourself Slim will silently and effectively act on your mind and emotions, and keep those defeating, hopeless, impatient thoughts at bay. That’s how it works.
If you make a commitment to yourself and decide to change those outmoded beliefs and that nagging voice of defeat in your head, you can lose weight and keep it off. The Speak Yourself Slim - Positive Self-Talk Weight Loss Plan will:
• Teach you to harness the power within your own mind and heart to change the way you see yourself, your life, and your weight
• Help you end those debilitating thoughts that stop you from starting or sticking with your eating and exercise plan
• Give you the support and encouragement you need to loose all the weight you want because you will become your own best friend and mentor
• Encourage you to stay on your weight loss plan and lose all the weight you want, and keep it off!
Tummy Talk - Order The Basic Plan Now
If this plan is endorsed by Woman’s World, a national woman’s magazine, you know it can be trusted. In the near future, my book, Tummy Talk: Speak Yourself Slim – The Positive Self-Talk Weight Loss Plan will be on the shelves in your favorite bookstore, but until then, if you would like a copy of the basic weight loss plan that helped me, Ondrea, and so many others, I would be happy to send it to you. You can get started today and begin your personal journey to a slimmer, trimmer life!
To order the basic Speak Yourself Slim - Positive Self-Talk Weight Loss Plan, download and print the money order form, fill in the necessary information, and mail it with your payment, or use paypal to purchase by credit card.
| USA PRICE $12.00 | INTERNATIONAL $15.00 | |||
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FOR ALL OTHER COUNTRIES USE INTERNATIONAL MONEY ORDER PAYABLE IN USA FUNDS |
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